Base fasting

Advantages of base fasting:

• The body receives enough minerals and trace elements
• Tendency to inflammation is inhibited
• Flow properties of the blood and thus the circulation of all tissues are improved
• Circulation and heart are relieved by saving salt
• Being overweight leads to a loss of weight even without feeling hungry
• The gastric emptying is delayed, blood sugar and insulin levels in the blood are subject to much lower fluctuations and remain in balance. This creates a prolonged sense of satiety, cravings do not occur
• The bacterial flora of the intestine is positively influenced
• The intestinal passage is accelerated due to the high fiber content, causing pathogenic ingredients of the food mash thereby have much shorter contact with the intestinal wall
• Age-related bone loss (osteoporosis) is lower